Deirdre specialises in Clinical Mat Pilates, which is a fantastic form of exercise for injury prevention and management, posture and overall improvement of flexibility, strength and wellbeing. Whether you’re looking for in-person classes at a local studio or you’d prefer to practice in the comfort of your own home, Deirdre can accommodate you.

1:1 classes are tailored to your individual needs and goals, and Deirdre takes the time to listen to what you want to achieve. Whatever your level of fitness, she will guide you towards reaching your goals and living a healthy and balanced lifestyle. Trained in reformer pilates, Deirdre also offers this service as an inclusion in your studio sessions. 

Deirdre believe's that everyone should be able to reap the benefits of mat pilates, no matter your location. The online platform provides everyone with the same high quality service as if they were having an in-person session. To make the service as accessible as possible, Deirdre has tailored her teaching methods to be available no matter where you are in the world. Get in touch to find out more about pricing and Deirdre's current availability.